Embodied & Creative Psychotherapy: Therapy for Mind, Body & Spirit
Are you looking for specialist support to overcome challenges, make space for self-acceptance, de-stress, process trauma and relationships, or explore your neurodivergent identity?
My work invites attention to
both body and mind — understanding how our physical and emotional worlds are deeply connected. This embodied approach helps clients move through stuck patterns and rediscover balance, resilience, and self-trust.
What is Embodied & Creative Therapy?
What makes this approach different?
Embodied and creative psychotherapy recognizes that healing happens in both mind and body. This approach combines a use of creative expression (music, art, movement) with body-based awareness (somatic, embodied practices) to help you process what words alone cannot reach.
This holistic approach recognizes that:
- Our bodies hold emotional experiences and trauma
- Creative expression can unlock healing in ways talk therapy alone cannot
- Somatic awareness helps you reconnect with yourself
- Movement, music, and sensory experiences are valid therapeutic tools
- The mind-body connection is essential to lasting healing
Who this helps: This approach is particularly helpful for people who:
- Feel "stuck" in traditional talk therapy
- Find it difficult to express feelings in words alone
- Want to address trauma stored in the body
- Are seeking creative, body-based, or somatic approaches
- Need a more holistic, integrative therapy experience
Services
How I can support you
Body-Based & Somatic Psychotherapy
Working with the mind-body connection to process trauma, anxiety, and emotional challenges. This embodied approach helps you tune into physical sensations, release stored tension, and reconnect with your body's wisdom.
Creative & Music Psychotherapy
For clients open to incorporating creative expression into therapy, I use music improvisation, listening, and artistic exploration to help you process emotions and experiences beyond words.
Person-Centered Talk Therapy
Traditional psychotherapy tailored to your unique needs, offering a safe, affirming space for healing and growth. We can integrate body-based or creative elements as feels right for you.
Who This Is For
This approach may be right for you if...
Body-Based & Somatic Psychotherapy
- You're experiencing anxiety, depression, or trauma
- You're navigating life transitions or relationship challenges
- You feel disconnected from your body or emotions
- You're drawn to creative, holistic approaches to healing
- You're seeking affirming, inclusive, trauma-informed care
- You're neurodivergent and seeking specialist support with identity and self-acceptance
Ready to take the next step?
Please reach out for a free consultation.
Email:
gracekuhl@gmail.com
Phone: 07575200920
Contact Us
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Move Better. Live Pain-Free.
Not sure where to start? Book a free consultation to discuss your concerns, receive a professional assessment, and learn how physiotherapy can help you move with confidence again.
Person-centered
Therapy shaped around your unique needs. Sessions are tailored to your needs.
Trauma-informed
Sensitive to how trauma impacts identity, relationships, and development
Inclusive
Affirming and accessible to clients of all backgrounds and abilities
Empowering
Supporting resilience, self-trust, and positive change
Ready to get started?
Testimonials
Hear it from our clients
“The vibe, the service, the results — everything at Glow just hits different. I walked out feeling like the best version of myself (and my hair has never looked better). Already booked my next appointment.”
Maya L.
“The space is stunning, the team is beyond talented, and somehow they just get what you’re going for. My lashes? Flawless. My nails? Art. 10/10.”
Jade R.
“From the second you walk in, it feels special. Everyone is so welcoming and professional, and they really take their time to make you feel amazing. I left glowing — inside and out.”
Alex P.
